Gut health is a popular topic in nutrition nowadays for several reasons: Increased prevalence of gut associated health conditions such as...

Read here to learn what fibre is, why it's important, and how to get more in through diet. Key Messages Most Canadians don't meet half...

Are you considering a high protein diet to manage your weight? Looking for some practical advice on how to increase your daily dietary...

Do you play team sports? Here are some evidence-based nutrition tips to improve your performance, energy, and recovery! This post will...