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Virtual Nutrition Counseling
by Registered Dietitians

Food can nourish the mind, body, and soul. Nutrition can prevent or manage medical conditions and inflammatory diseases. We help support the health and goals of clients by providing evidence-based virtual nutrition counseling from a holistic lens.
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Main Nutritional Goals & Medical Conditions
That We Cover

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Several modifiable and non-modifiable factors influence weight. We use evidence based education and counseling to achieve sustainable weight loss. Consider a monthly health plan for enhanced accountability and optimal outcomes. 

Weight Management

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Curious for a professional opinion? Looking to optimize and prevent chronic disease for you or your family? Or maybe you have insurance benefits. Booking with a registered dietitian is a great investment to learn more about nutrition and optimize your health.

General Health

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High LDL (bad) cholesterol is a risk factor for atherosclerosis and cardiovascular disease. High HDL (good) cholesterol can be protective. Together we can set goals using evidence based nutrition strategies to help improve blood lipids, and decrease risk factors for cardiovascular disease.

Cholesterol Management

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Inflammation in the body can cause chronic pain, increase chronic disease risk, and impact quality of life. Certain foods, ingredients, and dietary patterns have proven anti-inflammatory benefits. 

Autoimmune Disease

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Pre-diabetes and Type 2 diabetes is becoming more common, and diet and lifestyle are first line intervention strategies. Evidence based nutrition education and
counselling by an experienced Registered Dietitian is essential. 

Blood Sugars & Diabetes

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Our dietitian can help you understand the link between mind-gut, the microbiome, and the role of nutrition in inflammatory and digestive conditions. Effective evidence based interventions can help you improve your symptoms and quality of life.

DigestiveDisorders (IBS. IBD)

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Osteopenia and osteoporosis increase risk of bone fracture, and occur more in women. We lose bone mineral density as we age, but nutrition intervention and resistance exercise play a large role in prevention. 

Bone Health & Osteoporosis

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Hypertension (high blood pressure) is a risk factor for stroke and other cardiovascular disease. DASH and Mediterranean dietary patterns are proven to be effective in risk reduction. Learn more on how to practically implement in your life.

High Blood Pressure

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No more “wasted workouts”. Work with a dietitian to find out about types and timing of foods, macro
and micronutrients to optimize your exercise routine. We also promote and educate on daily movement, and mindfulness in a holistic approach to health.

Sports Nutrition

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Did you know gut bacteria (microbiome) communicates with the brain, and vice versa. Nutrition and mental health is intimately linked. Work with a
dietitian to learn how, and what dietary and lifestyle interventions can support your mental health.

Mental Health

How Simplify Nutrition is Different

Virtual nutrition consulting through a holistic lens

So many different factors play a role in your daily nutrition. We use a client centered holistic approach to tailor evidence based nutrition strategies to your life

Nutrition Services

​​Individual Nutrition Counseling Appointments
 

Starting with a nutrition assessment

Nutrition Plans

Invest in your health and enhance outcomes with accountability 

Learn how to cook delicious international foods or book a nutrition workshop

Technology based nutrition supports*

*available on select plans. Please inquire.

Nutrition tracking and analysis

Personalized meal planning

Enhanced accountability and practical strategies for goal setting